I just finished reading Well Nourished and thought I’d share it with you. This books show how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs. About Well Nourished What…
Soar like a bird.. Easier said than done. It takes practice And plenty more. It takes courage And the will to let go. It takes trust And support from a flock People who care and Don’t just talk. Friends who lift you When your spirits are low And stop by…
Late last year, I came across ‘hygge’. Hmmm…I’m sure you’ve heard of it, because it’s quite the word being talked about. I’ve been fascinated with it ever since. “Hygge,” a Danish term defined as “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.” Pronounced…