It’s easy to get bogged down in responsibilities and put your health to the side, but every once and a while it’s time to check in and reset your routine. Symptoms of anxiety and depression can affect the body, creating a continuous cycle. Incorporate these healthy habits into your routine…
Humans are naturally sociable creatures. It’s not very often you see people going out to eat or watch movies alone. We go to vacations with friends or partner; we even go out with our pets sometimes. Why do we feel awkward or left out when we are alone? We fear…
If were having coffee, I’d tell you that I’ve been posting a lot here although I’ve been ill. First, a low grade fever and then a very bad body ache. I that it’s all symptomatic of emotional turmoil that I’m going through. But I’m not going to dwell on that today. Rather,…