Life goes on and the lessons continue. Oh yes, they do. Some lessons are so tough that we struggle to get them. The good news (although, believe me, it doesn’t always feel like good news) keep getting repeated until we finally get them.

Life Goes On And The Lessons Continue

Reading this quote from the Dalai Lama, got me thinking about the one big life lesson I learned. It took me several years and a lot of heartache, but I think I’ve got it. Yes, tomorrow will be better because today I learned…

Everyone has friends; we all have friends. Friends easy love, easy forgive. But we have our sacred friends. Sacred friends very, very difficult. Chinese government, my sacred friend. Not Chinese people, Chinese government. Chinese people don’t do this; this is Chinese government that does this. The Chinese government is my sacred friend because without the Chinese government doing what they’ve done, I would never have had to evolve my heart to be bigger than the pain they bring.” – Dalai Lama

So here’s a small exercise we can do when dealing with toxic people.

  1. Rename these people as ‘sacred friends’.
  2. Realize that these ‘sacred friends’ are actually helping us to get stronger and make our hearts bigger.
  3. List all the positive qualities these ‘sacred friends’ help us to discover about ourselves.

For me, these are just a couple of ways in which my ‘sacred friends’ have helped me

a. Develop an attitude of gratitude. I realized that if I was grateful for every experience and saw all the pain (despite my ranting and raving at first) as fodder for my growth, I’d be a better person.

b. Trust my intuition and act on it. In the words of Maya Angelou ‘When someone shows you who they are, believe them the first time.’ I’ve often had some vibes that told me not to trust a certain person. Her actions confirmed this. Yet, I continued to keep her in my circle and trust her, only to be let down again. This ‘sacred friend’ has taught me a lot of about following my intuition.

There’s a lot more I’ve learned about myself and life from my ‘sacred friends’ and for that, I’ll always be grateful.

What’s the life lesson you’ve learned recently?


If you are new to Friday Reflections, here’s what it’s about. It’s the end of the week, you’re probably exhausted with work, and all you want to do is sit back, put your feet up, sip on some fancy cocktail or wine, and write away. Sanch of Living My Imperfect Life and Everyday Gyaan give you writing prompts and all you have to do is choose any one of those prompts to blog about and link up between Friday and Monday. After you link up, be sure to spread the love by visiting other bloggers who have linked up too.

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Everyday Gyaan

Last week, our featured writer was Vanessa for her letter to Anne {of the Green Gables fame}. You can be our featured writer too. All you need to do is write on one of the prompts and link up below. Remember to read other posts and share the love. Don’t forget to come back on Monday and vote for your favorite post!

Prompts for 3 March 2017

1. Write about the best thing that happened to you this week.
2. What’s the one thing you wish others understood about you.
3. Tomorrow will be better because today I learned…
4. “Imagination is the highest form of research” – Albert Einstein. Use this quote in your post or as an inspiration for one.
5. Picture prompt (

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