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Social Media Can Actually Help You Cope With Grief

Handling pain alone isn’t easy, and it’s no wonder people today turn to social media to express their emotions and find the comfort they crave when they’re going through a rough patch. Granted, it doesn’t always end right, but sometimes, it can actually help.

In fact, some experts also believe that social media could prove to be a powerful therapeutic tool that could help people grieve and let out their emotions. But how? Keep reading to find out.

Social Media Can Actually Help You Cope With Grief

It Helps you Cope

A lot of us struggle to cope in handling negative and difficult emotions. We either keep those emotions and thoughts to ourselves, or let them all out in the worst way at the worst time, putting our relationships at risk. Finding a coping mechanism that works for you takes  effort, some external help and a little trial and error, and guess what- social media can help you with just that- if not more!

You’ll Find Support in Unexpected Places

Social media is often portrayed in a negative way- as something that is loud, open and full of criticism. On the other side though, it can also prove to be immensely comforting and a safe platform to open up about intense emotions, pain and grief. Many have felt themselves less isolated and connected with more people going through situations similar to theirs, on social media platforms. Many others found new friends who they could depend on, share their thoughts and feelings with, without being judged, as opposed to what they experienced in real life.

It Helps you Open Up

Bottling up emotions isn’t a great idea- most experts stress a lot on that, and that’s where social media comes in and helps. You’ll find a community where people post their struggles, thoughts and emotions openly, and while there’s a downside to it as well- with all the nasty comments and criticism that’s hardly constructive, there’s a big plus side too- you’ll be able to open up and speak- even if it is not verbally, and more often than not, you’ll find yourself surrounded by people who are incredibly supportive, if not more.

You’ll Find Hope

Apart from feeling supported, social media also helps you find hope, and that’s what makes it the best! From those funny cat videos to personal stories of people going through tough times and finding happiness once again- it can get you in a good mood- especially if that’s something you have been wanting to feel. You’ll find your healthy distractions too with the recipe and DIY videos, and also find courage and strength from the occasional motivational quotes that come up on your feed!

I’m Writing Bravely for the Write Tribe Festival of Words – March 2019


  1. shravmusings shravmusings March 12, 2019

    Nice take. But honestly I feel that SM is a double edged sword and we need to be careful

  2. Anagha Yatin Anagha Yatin March 12, 2019

    Social media is two edged sword. If used constructively, it sure brings benefits. Social media has opened up vistas for one to open up, find and link up with like minded. With due caution in place, one can find the support groups to heal.

  3. Kalpana Solsi Kalpana Solsi March 11, 2019

    When a person opens up (grief) on social media there are many other who are sailing in the same boat or have been in the boat. Such people empathize and console the grieving person. Someone lending their ear is a great solace. and knowing that there have been many people who had been hurt, sad etc itself is a bit comforting. But a negative comment plunges into a abyss.

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