I’m sure you’re wondering about all the gaps in posts for the A to Z Challenge. I’ve been a little out of sorts for the last two weeks and haven’t been able to catch up. I hope to fill in the blanks before this week is over. The strange thing is that I’ve got all the drafts written, but something prevents me from publishing them! Crazy, right?

Since Friday, I’ve been attending a three day workshop on Mindfulness and Intentional Living. I’ll soon have a post up on this fantastic experience.

Practising mindfulness helps you to be fully present, here and now. If you’re a regular reader of my blog, you’ll know that I keep referring to living in the present moment. Easier said than done. I’ve realized that it’s not enough to be ‘sold’ on an idea, one has to put into practice and make it part of daily life.

I just checked my drafts to find that I had this infographic on mindfulness ready to share here and so, it seems fitting to share it today.

Ten Steps To Mindfulness Meditation

 

TenSteps_Infographic_bluelogo

You can download this here: https://www.garrisoninstitute.org/images/PDFs/Mindfulness_Meditation.pdf

 

I’m planning to start this and other practices. If I could do this meditation for 5 minutes every day, to start with, I’m sure it’s going to help me put my thoughts in order to face each day.

 

Do you have a mindfulness practice that you follow? Do share.