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The Most Important Meals Of Their Lives

If there’s one meal I simply cannot skip – it’s my breakfast. Growing up, we always had a hearty breakfast – almost always chappatis either with eggs or jam, or even with left overs from the night before. There was also fruit, oats (a whole other story!), cheese, sausages, etc on offer. My brothers would end the meal with jam and cream on their chappatis! And when they were in their teens, we lost count of the number of chappatis they polished off in one go….

Now you might not really be interested in what I ate for breakfast, but wouldn’t you love to know what some of the greats ate for theirs? Thomas Edison, Rosa Parks, Jane Austen…..Interesting, right?

Sample this from Winston Churchill: Poached egg, toast with jam and butter, cold meats, grapefruit, whisky, cigar ! 


the most important meals of their lives winston churchill

The Most Important Meals of Their Lives

The Most Important Meals of Their Lives is an e-book that has been launched by Send a Cow,  a British charity, as part  of its new Break… Fast appeal.

The Send A Cow team spent a weeks looks at historical records, talking to experts, inspecting archives and personal correspondence of several famous world figures to find out what they ate. They sourced recipes of breakfasts that were actually eaten or inspired by some of the men and women who continue to inspire us with the lives they lived and their achievements. Send A Cow called in a team of professional chefs and food historians to put together this collection of 18 breakfast recipes.

Did you know that Mahatma Gandhi, who spent a great deal of time experimenting with food to find the perfect diet, often ate porridge and cocoa and goat’s milk for breakfast.

And to think that the Bard of Avon actually wrote all the wonderful works he did on a breakfast of sops – stale bread and milk!

the most important meals of their lives william shakespeare

My most favourite author, Jane Austen, did much better with pound cake, tea, toast and cocoa. πŸ™‚

the most important meals of their lives jane austen


While giving us some new recipes, the book also gives us a peek into the daily lives and routines of some of the world’s most influential people. For example, although Charles Darwin may forever be remembered for the theory of evolution, but he was also an early pioneer of a low-carb approach, and was experimenting with a cayenne pepper diet over a hundred years ago!

Today I invite you to download ‘The Most Important Meals Of Their Lives’ here. 

But before you do, find out more about Send A Cow’s Break….Fast campaign for the children of Africa:

A good breakfast gives a child the energy to go to school and reach their potential. However, millions of children in Africa don’t have enough to eat. Research* shows that up to one in every three (34%) people in Uganda and almost a third (29%) in Rwanda are gravely undernourished – an estimated 15 million people. Without full stomachs youngsters struggle to focus on their school lessons and are prevented from realising their individual potential. Send a Cow’s Break… Fast appeal aims to raise £500,000 to give children in Africa a better start, and every £1 donated will be doubled by the UK government until 30th June 2014.

“We know that breakfast is the most important meal of the day, but too many children are not getting that vital head start. Across Uganda and Rwanda, 15 million are gravely undernourished. Given the right chance, any one of those children could be the next Florence Nightingale or Neil Armstrong.” ~ Secretary of State for International Development, Justine Greening

Support the Break…Fast appeal to provide seeds, tools and livestock so families can grow enough food to feed themselves. There is a suggested a donation of £2.50 to the Break… Fast appeal. A £2.50 donation, when doubled, by the UK Government, is enough to ensure a child can get all the benefits of a nutritious breakfast for an entire month.

“Research shows that a full stomach plays a key role in doing well in education. With the opportunity to eat a healthy breakfast every morning, children in some of the poorest parts of Africa will have the vital nutrients they need to go to school and concentrate on their lessons. And if they can prosper in their education they have an excellent chance of breaking free from poverty and achieving their true potential.” Simon Barnes, CEO of Send a Cow


the Break…Fast Appeal from Send a Cow on Vimeo.

So go ahead and download the book, but also spread the word and make a your contribution towards helping the children in Africa enjoy the most important meals of their lives! For more information on the Break… Fast Appeal please visit or tweet @Sendacow with the hashtag #BestStart.

*According to the Global Hunger Index 2013 from the International Food Policy Resource Institute (IFPRI)


  1. Sreeja Praveen Sreeja Praveen May 28, 2014

    Ah ! Such a delicious post πŸ™‚
    I make sure I prepare a good breakfast for all at home. Anything from dosa, idly, poori bhaji or our very own ‘puttu -kadala’ ! And for lunch, it is mostly rotis these days, as I have a hubby who’s turning health conscious now πŸ™‚
    Would love to know your oats story too πŸ™‚
    Send a cow- seems noble. Shall check the link from home πŸ™‚
    Sreeja Praveen recently posted..The Realization……My Profile

  2. Archana Archana May 26, 2014

    What a wonderful post! Cake for breakfast.. now that’s my kind of thing! Thoroughly enjoyed this. Thanks Corinne.
    Archana recently posted..Potholed WondersMy Profile

  3. vishalbheeroo vishalbheeroo May 26, 2014

    Thanks for this one Corinne. I have this bad habit of skipping breakfast but the ideal one would be coffee with cake/biscuit/Poha/Sheera. The Churchill meal, quite interesting and its a fact I was oblivious of.

  4. Proactive Indian Proactive Indian May 25, 2014

    I guess whisky and cigar were integral parts of all Churchill’s meals! He probably had them between meals as well!!
    I’ve never missed breakfast. It could be Indian / eggs and toast / oats followed by a cup of coffee.
    I’m looking forward to your ‘oats story’.
    Proactive Indian recently posted..Magic!My Profile

  5. Kathy Kathy May 24, 2014

    Even if I skip lunch, lately I always eat breakfast and make sure both of my kids eat before they run out the door to school. It seems the day to go so much better. Great post and great initiative to support! β™₯
    Kathy recently posted..I Will FollowMy Profile

  6. Carol Graham Carol Graham May 24, 2014

    Because my mom was sick in bed most my life, my father cooked my breakfast and he burnt the toast and the bacon. But I loved him so much it didn’t matter. Maybe that is why I under cook my toast now? LOL

    We have had the same breakfast for close to 40 years –a protein fruit smoothie — fills me up and I rarely am hungry until dinner.

  7. richmiraclefiles richmiraclefiles May 23, 2014

    Hi Corinne,
    That’s truly unique stuff .I must say.
    Wonder where we get all that interesting stuff from?Breakfasts by famous folk.
    Darwin on cayenne pepper diet? Shakespear on breadcrombs?
    Amazing really.
    But breakfast happens to be the most cherished diet for most people,who are fortunate enough to relish it.Most people are too preoccupied with sprinting to work,and just barely swallow.or gulp their mouthfuls down.
    richmiraclefiles recently posted..Cherish That Present MomentMy Profile

  8. Dorothy Johnson Dorothy Johnson May 23, 2014

    Eating a good breakfast was important at our house. I was a reluctant eater so my mom let me eat whatever sounded good as long as I got some protein. I look forward to reading that book. Also, here’s a nice little story. The children at our church raised enough money through offerings to buy a cow for a family in Rwanda through Heifer International. Their program requires the receiving family to breed the animals and give the offspring away. When that particular cow had trouble conceiving, the children prayed and she eventually gave birth to twins! What a lesson in faith!
    Dorothy Johnson recently posted..Pelican FlybyMy Profile

  9. Rajlakshmi Rajlakshmi May 23, 2014

    Even after knowing that breakfast is the most important meal of the day, I miss it most days :S I sometimes have green tea with biscuits sometimes late in the morning.I loved some of the ideas shared here. Quick and easy πŸ™‚
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  10. Suzy Suzy May 23, 2014

    So true that breakfast is the most important meal of the day. My usual breakfast is a nice cup of chai, a glass of orange juice, some toast with jam and cheese or ham. Some weekends I have some porridge (oats). Will look up the book. Thanks for sharing.
    Suzy recently posted..InnocenceMy Profile

  11. sheela sheela May 23, 2014

    Knowing well that breakfast is the most important meal of the day, we often miss to have it properly and on time. Be it school, college, home or office… breakfast time is sacrificed for the sake of other affairs…
    Liked the delicious breakfast menus of their’s and the worthy cause you mentioned
    I hope and pray that each and everyone on the face of this earth have the stomachful food everyday….
    Corinne, thanks for sharing this information …
    sheela recently posted..Soulmate…My Profile

  12. Beloo Mehra Beloo Mehra May 23, 2014

    O yes, I too enjoy a good breakfast…it varies for me – sometimes some kind of stuffed paratha or chapati with subzi, some days it is toast with home-made butter, marmalade, some days it is poha or something else. Most days there is also some papaya or cantaloupe to go with it. But most sundays we have idli-sambhar-chutney (no, not home-cooked, but bought from a neighborhood stall of course πŸ™‚ )
    Thanks Corinne for the very interesting info you shared here about famous breakfasts πŸ™‚ Will check out the book too! But now, it is time for me to go start cooking breakfast πŸ™‚
    Beloo Mehra recently posted..His Excellency, Stop – No Eating Here!My Profile

  13. Vishnu Vishnu May 23, 2014

    I usually don’t skip breakfast, Corinne and been trying my own experiment for the past few months – eating the same breakfast everyday. Oats and fruits – almost every single morning. I’ve managed to do so on a pretty regular basis and don’t have to think much about this morning meal. And it’s a pretty filling one as well.

    Just saw the video above and onto the website next. Thanks for sharing it!

  14. Martha Orlando Martha Orlando May 22, 2014

    Breakfast is my favorite meal of the day, and I love it when we occasionally have breakfast for dinner. πŸ™‚ Thanks for sharing these interesting facts about famous folks and what they ate. The book and the cause it supports is great indeed!
    Martha Orlando recently posted..Band of Brothers (and One Sister)My Profile

  15. sangeeta khanna sangeeta khanna May 22, 2014

    There is abject poverty in some parts of India as well. Kids and adults don’t get a square meal the whole day sometimes let alone a breakfast. I was talking about the coal mining areas of Jharkhand yesterday with some friends, I feel terrible when I am reminded of how talented those people are and still they stay hungry. I apologise for diverting from the issue. Great cause this Breakfast appeal is.
    My breakfast growing up in a north Indian home was mostly paratha stuffed with seasonal vegetables or broken wheat porridge or black chana curry and plain paratha, dahi paratha etc etc.

  16. Pixie Pixie May 22, 2014

    I agree! breakfast is the most important meal for me as well! We make sure we eat healthy and hearty breakfasts. And that there is fruit as well! πŸ™‚

    Will check out the book! Thanks Corinne! πŸ™‚
    Pixie recently posted..Regular programming interrupted!My Profile

      • Pixie Pixie May 22, 2014

        Today it was Porridge – desi style! πŸ˜€
        and plums.

        usually its Indian breakfast with fruit.
        or toast with peanut butter and jam (yumm) or cereals like honey bunches of Oats , Cheerios, cornflakes.
        All accompanied by fruit of some sort! πŸ˜€
        Pixie recently posted..Regular programming interrupted!My Profile

  17. Ida Chiavaro Ida Chiavaro May 22, 2014

    I would love to know the ‘whole other story’ about the oats. Sounds like a fun and informative book… and for a good cause.

  18. Kalpana Solsi Kalpana Solsi May 22, 2014

    Licklicious : mango in brine.
    Breakfast is the most important meal of the day and should be had like a King. Diet watchers too have to aware of this fact.But most children around the world esp. undeveloped and some developing countries do not get to eat breakfast and this affects their physical and mental growth.
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  19. Corinne Rodrigues Corinne Rodrigues Post author | May 22, 2014

    It sounds delish, Vidya! You know my weakness for mangoes in brine! Mmmm….
    The book is a feast for the eyes and such a great cause, of course! And it was a delightful post to do. πŸ™‚
    Corinne Rodrigues recently posted..The Truth Shall Set You FreeMy Profile

  20. Vidya Sury Vidya Sury May 22, 2014

    I love this post! πŸ˜€ Growing up my regular breakfast before school was rice from the night before mixed in buttermilk with “Vadu manga” (tiny mangoes in brine). So funny to think now.

    I am off to get the book. So glad to read about what Send a Cow is doing!

    Thanks! I can imagine how you must have enjoyed writing this, Corinne!
    Vidya Sury recently posted..Why I Believe In The Health Benefits of Drinking WaterMy Profile

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