If you travel to work by bus or train, the commute can be long and boring if you’re traveling alone. Do not despair, there is a wide range of gadgets and apps for your mobile device that can make your daily commute easier, no matter how long it takes you…
Seasonal Sadness: Creative Little Ways to Lift Your Spirits Big Time Generally speaking, feelings of depression and sadness are increased during winter months. This ‘winter depression’ is commonly known as Seasonal Affective Disorder (SAD). It’s estimated a huge 1 in 3 people suffer from SAD every year accompanied with a…
I believe it’s important to start your day right. To think positive thoughts. To spend a few minutes in reflection. One of the questions we can ask our inner selves is: ‘Where do you feel like going ?’ The answer will give you an insight into your feelings. While you…